2024 Elite
Off-Season Training Program

WHEN & WHERE

  • 13 Week Training Program - 5 days per week (June 3– August 30) * + ice (ice schedule below)
  • Daily gym sessions scheduled between 11pm and 3pm (flexible times and/or remote programming for those still in school for month of June)
  • Location - Canadian Ice Academy - an exclusively private facility that includes indoor training area with

OFF-ICE TRAINING

  • Comprehensive functional assessment & evaluation of goals
  • Data driven progressive programs for 5x weekly training
  • ~ 6-8 players per group, 2 coaches per group
  • Personal locker and stall to store gear and equipment
  • Daily laundry service
  • Core Supplements Included
  • Lululemon® Training Apparel Package

ON-ICE DEVELOPMENT

  • Over 16 hours of instructor lead skills sessions led by Stefan Legein and James Richmond
  • Optional 2x weekly power skating package led by Samantha Skene and Elizabeth Manley

PROGRAM PRICING

July 2024 On-Ice Schedule

Sunday Monday Tuesday Wednesday Thursday Friday Saturday


 		1

Power Skating 4:00-5:00		2

Elite Ice 11:00-12:00 or 4:00-5:00		3

Power Skating 4:00-5:00		4

Elite Ice 11:00-12:00 or 4:00-5:00		5

6

7

 		8

Power Skating 4:00-5:00		9


Elite Ice 11:00-12:00 or 4:00-5:00		10

Power Skating 4:00-5:00		11


Elite Ice 11:00-12:00 or 4:00-5:00		12


13


14

15

Power Skating 4:00-5:00		16


Elite Ice 11:00-12:00 or 4:00-5:00		17

Power Skating 4:00-5:00		18


Elite Ice 11:00-12:00 or 4:00-5:00		19


20


21

 		22

Power Skating 4:00-5:00		23


Elite Ice 11:00-12:00 or 4:00-5:00		24

Power Skating 4:00-5:00		25


Elite Ice 11:00-12:00 or 4:00-5:00		26


27


28

 		29

Power Skating 4:00-5:00		30


Elite Ice 11:00-12:00 or 4:00-5:00		31

Power Skating 4:00-5:00

August 2024 On-Ice Schedule

Sunday Monday Tuesday Wednesday Thursday Friday Saturday


 

1


Elite Ice 11:00-12:00 or 4:00-5:00		2


3


4

 		5

Power Skating 4:00-5:00		6


Elite Ice 11:00-12:00 or 4:00-5:00		7

Power Skating 4:00-5:00		8


Elite Ice 11:00-12:00 or 4:00-5:00		9


10


11

 		12

Power Skating 4:00-5:00		13


Elite Ice 11:00-12:00 or 4:00-5:00		14

Power Skating 4:00-5:00		15


Elite Ice 11:00-12:00 or 4:00-5:00		16


17


18

 		19

Power Skating 4:00-5:00		20


Elite Ice 11:00-12:00 or 4:00-5:00		21

Power Skating 4:00-5:00		22


Elite Ice 11:00-12:00 or 4:00-5:00		23


24


25

 		26


27


Elite Ice 11:00-12:00 or 4:00-5:00		28


29


Elite Ice 11:00-12:00 or 4:00-5:00		30



31