We offer two remote program streams for our hockey athletes: In-Season (September - April) and Off-Season (May - August). We also offer a goalie specific stream following the same calendar. Milo remote programs deliver a progressive monthly workout plan, nutrition support, and habit-building skills, directly accessible from the Milo Athletics App.
An extensive in-season program designed to enhance the performance of players at all skill levels
- 3 strength & conditioning sessions per week
- 2 mobility sessions per week
Off-season training can significantly improve a hockey player's strength, speed, endurance, and skill development, making it a crucial element to any players yearly training plan
- 5 strength & conditioning sessions per week
This program is tailored specifically for goalies, emphasizing position-specific strength and conditioning to optimize your performance in the crease
- 3 goalie specific strength sessions per week
- 2 goalie specific mobility sessions per week.
GET THE MILO ATHLETICS APP NOW!
With the Milo Athletics App, you will have access to workout programs designed specifically to help you reach your performance goals, You can follow and track your workouts, your nutrition,your lifestyle habits, measurements and results-all with the help of industry leading strength coaches.
