Milo Remote Programs
A comprehensive monthly hockey-specific program to help players of all ability and levels improve their performance.
In-Season Includes:
- 3x strength & conditioning sessions per week
- 2x mobility sessions per week
- nutrition support
- healthy habit building
Off-Season Includes:
- 3x strength & power development sessions per week
- 2x energy systems sessions per week
- Extra mobility work
- nutrition support
- healthy habit building
$73.45 includes taxes
A comprehensive remote coaching program tailored to your specific goals/needs.
Includes:
- Monthly in-person assessment/re-assessment
- Comprehensive training program
- Comprehensive nutrition program/meal plan
- Access to your coach via the app
$500/month plus HST (includes in-person assessment which is valued at $300)
GET THE MILO ATHLETICS APP NOW!
With the Milo Athletics App, you will have access to workout programs designed specifically to help you reach your performance goals, You can follow and track your workouts, your nutrition,your lifestyle habits, measurements and results-all with the help of industry leading strength coaches.
